Healthy Recipes and Tips
Healthy Communities Coalition
Healthy Recipes
- Almond Fig Bars (PDF, 40kB)
- Blueberry Orange Parfait (PDF, 129kB)
- Broccoli Cheese (PDF, 39kB)
- Chewy Coconut Macaroons (PDF, 26kB)
- Chicken stir-fry with eggplant and basil (PDF, 39kB)
- Chill Out (PDF, 16kB)
- Chocolate Mint Pudding Cup (PDF, 13kB)
- Chocolate Walnut Cookies (PDF, 10kB)
- Cool Supper1 (PDF, 21kB)
Healthy Tips
- Better rest (PDF, 5kB) Did you know that more than 1/3 of Americans say sleepiness interferes with their daily activities?
- Complex vs. Simple Carbohydrates (PDF, 8kB) Many health experts recommend cutting down or eliminating sugar and other simple carbohydrates, and increasing the servings of complex carbohydrates in the diet...
- Composting at Home Going Green (PDF, 10kB) Across the United States, people are finding more and more places to deposit their compost, such as at farmers’ markets or green spaces...
- Condiments: Friend or Foe (PDF, 531kB) We all love the delicious taste of our favorite foods. The smell when you walk in your favorite restaurant gets your taste buds tingling...
- Counting steps for other activities (PDF, 34kB) Your pedometer works whenever you are taking steps. For those times when you choose an activity other than walking, check the chart below to determine the activity's equivalent number of steps...
- Eat this not that presentation (PDF, 213kB) Master Your Supermarket...
- Endorphins (PDF, 12kB) Working on boosting serotonin and endorphins may seem like one more thing to worry about...
- Food signatures (PDF, 100kB) A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences...
- Grill Smart and Safe (PDF, 74kB) The secret to safe grilling that cuts the risk of carcinogens lies in what you grill and how you grill it...
- Salty Six: 6 Sneaky High Sodium Snacks Did you know? There are six popular foods that can add high levels of sodium to your diet...
Connect with DOH